Well I didn't do p90x, but I did run up to the track for a x-training workout.
- 0.5 mile warmup
- 15 pushups, 20 forward lunges, 20 backward lunges, 50 bicycles, 30 situps w/ twist
- 400m run
- side plank walk up the bleachers: 3x each side (pretty sure I made this one up, and it's freeking AWESOME)
- 400m run
- 2x100m sprint w/ 100m recovery
- 15 pushups, 30 V-sits
- 400m run
- 10 burpees with prisoner squat
- 400m run
- 10 mountain climber pushups
- Oblique crunches (20 each side)
- 20 hip-ups
- 0.5 mile cool down
Just finished my post-workout protein shake and I'm feeling great!!! I actually feel like I could workout for another hour or so..... But I will give my body a break so that I can bike more than 20 miles tomorrow. :) Only 5 more days until the Swagger ladies are tearing it up on the court in Phoenix!!! Can't wait!
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