Friday, July 31, 2009

Swim Workout

100m warmup
1600m swim (44min)

Thats 68 lengths total. Boo yah.
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2 comments:

  1. DSJuly 31, 2009 at 4:25 PM

    Olympic pools are 50m down 50m back so you should only be doing 32 lengths for a 1600m

    ReplyDelete
  2. KSimpson7August 5, 2009 at 5:51 PM

    Its not an olympic size pool. It's only 25m per length.

    ReplyDelete

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