25 minute bike ride around Southie (windy day, so my legs were working over time)
400m run
Prisoner Squats (30)
Pushups (15)
400m run
Sit-Ups with Twist (30)
Mountain Climbers (20)
Dips (20)
400m run
Front lunges with knee lifts (20)
Back lunges with side kick (20)
V-Sits (20)
400m run
Burpees (10)
Ride home.
High five to me!
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